Useful Resources
Read
-
The Resilience Project
by Hugh Van Cuylenburg - Phosphorescence
Julia Baird - Untangling You: How can I be grateful when I feel so resentful?
Dr Kerry Howells - The Power of Vulnerability
Dr Brené Brown - The Book of Hope
A Survival Guide for an Endangered Planet.
Jane Goodall, Douglas Abrams - Lost Connections. Why You're Depressed and How to Find Hope.
Johan Hari - The Art of Impossible
Steven Kotler
Watch
- 365 Grateful
- How thanking awakens our thinking
- INSIDE OUT
A Disney / Pixar movie for the whole family to enjoy. - Ted Talk: The gift and power of emotional courage
- 3 Secrets of Resilient People
Lucy Hone - VIA Character Strengths
- Becoming AntiFragile
Learning to Thrive with Dr Paige Williams
Listen
- 10 Mins of Mindfulness
- Being Well - Podcast with Rick Hanson
- Better than Yesterday.
Podcast with Osher Günsberg. - Happier.
Podcast with Gretchen Rubin - Can You Build Your Resilience Muscles?
Michelle McQuaid and Rick Hanson - Grow Your Mind - Podcast
- Unlocking Us - Podcast
Brene Brown
FIND OUT MORE
Foundations to Flourish has a Facebook page, an Instagram account, and a YouTube channel. You can connect with us via any of these or by simply sending us an email - foundations2flourish@gmail.com
